Cold Application:
STORE IN THE FREEZER SO THAT THE PACK IS READY TO USE IN CASE OF INJURY APPROXIMATELY 1 HOUR IS REQUIRED TO FREEZE GEL
IDEAL TO USE FOR:

• REDUCING
• SWELLING
• TOOTHACHE
• TEMPORARY RELIEF OF HEADACHE
• REDUCING FEVERS

Hot Application:
MICROWAVE: PLACE GEL PACK INTO MICROWAVE FOR APPROXIMATELY 30 SECONDS (IF THE GEL PACK IS AT ROOM TEMPERATURE) OR 1 MINUTE (IF THE GEL PACK IS FROZEN) ON HIGH POWER AFTER THIS TIME CHECK THAT THE CORRECT TEMPERATURE HAS BEEN REACHED IF NOT FURTHER EXPOSURE SHOULD BE IN 10 SECOND BURSTS. TIMES ARE BASED ON A 500W MICROWAVE

HOT WATER: BRING WATER TO BOIL. REMOVE FROM HEAT AND HERSE THE GEL PACK FOR APPROXIMATELY 4-10 MINUTES AFTER 4 MINUTES, CHECK EVERY 1 MINUTE TO SEE IF THE CORRECT TEMPERATURE HAS BEEN REACHED. REAL TO USE FOR TEMPORARY RELIEF OF MUSCLE ACHES AND PAING BACK PAIN, SINUSITIS AND MENSTRUAL CRAMPS